Pioneer Wellness Challenge - March into Wellness

Instructions

Welcome back Pioneers! Looking for a good challenge this semester? We've created a few activities to help practice our four key messages: eat healthier options, move more daily, take time for yourself, and make meaningful connections.

From February 28 to March 20, we encourage you to "March into Wellness" by choosing one of our two activity sheets:

  • The Key Messages Activity Sheet lists a variety of activities they you can do to practice the key messages. Some activities involve participation in RAW sponsored activities where you'll provide a stamp for in person attendance or a secret word for virtual attendance. Other activities are ones you can do on your own.
  • The SMART Goal Activity sheet is where the you write your own SMART goal to work on. We'll be hosting a few SMART Goal workshops in case you're interested in a refresher on how to write a SMART goal.
During the week of March 21, you can turn in your activity sheet for prizes!

You can post your activities on Instagram and tag @EastBayRAW and @PAWCSUEB. 

If you have any questions, contact your GS Instructor or email us at rawcenter@csueastbay.edu. Have fun!

 

Key Messages Activity Sheet Guide

Eat Healthier Options

  • Add a  item to three meals
  • Drink at least 40 oz. of water in a day
  • Add some to your breakfast 
  • Add some green to at least three meals 
  • Make one of our Teaching Kitchen recipes 
  • Visit the Food for Fuel station 

Move More Daily

  • Take a walk on campus or around the neighborhood. 
  • Do morning on a Monday.  
  • Practice yoga for 10 minutes or attend a
  • Attend a  with Suleima 
  • Participate in RAW Records
    • RAW Records is a way to set records via physical strength training and acts as a competitive leaderboard between students. It is ongoing throughout the semester and you can see the leaderboard in person at the fitness center. Ask a fitness center attendant for rules about participation and the exercises available.
  • Participate in a with Erick 

Take Time for Yourself

  • Make an appointment to use the or  
  • Create a morning routine
  • Fill out this journal prompt: What are 3 things I am grateful for today? 
  • Color for 20 minutes on some free coloring pages
  • Create a
  • Say this self-love affirmation three times a week. You can use the following or create your own: "I am worthy of love, flaws, and all."
  • Create a Do Well-Being You playlist. You can create a playlist for your workout, for relaxation, or even a playlist for when you cook!

Make Meaningful Connections